Thursday, September 15, 2011

Bike and Run

Ok I started the ride super conservative. I had been told i would get passed right and left, and yes, that is what happened. Coming out of the water i felt good, i started my fueling plan right away and even added in a banana from aid station one. Things were fine, i felt good, if not a bit too slow but i hoped that all i had been told was right. The crowds were awesome. The ride felt good, and as i started to feel more confident i started to push a bit harder, but all within my boundaries. The first loop of Verona I took SUPER conservative. I couldnt remember for sure some of the sweeping turns, and it appears from the road rash that others didnt remember them either. So it wasnt til the 2nd loop that i bombed down the Garfoot road and a few others. My Garmin read 54.5 mph for my max speed. That is a record if its true. Then again my Garmin sometimes says i ran a 4 min mile so I am not sure i am buying it.

I did pass a ton of people on the back half and felt SO strong. All seemed to be going just fine. My Left calf felt a bit tight, even during the swim i was trying to plantar flex and dorsi flex it but everytime i stood ot try to stretch it it felt fine. so i just sorta shrugged it off. My Left upper trap felt like it was on fire, and i am sure it was, it felt like a sunburn, but i had a jersey on so it wasnt that. Just muscle burn. The balls of my feet hurt. But heck this was all just random stuff. The only "issue" i had was the tops to the PERFORM bottles kept poppingoff, leaving Gretta getting a wet shower of sugar, so i got a bit bummed at that, and of course i would hit a railroad tracks and then it would go everywhere.

Got back into town, road up the helix ( that is evil) and was reminded to not get out of my shoes til the top. I did a flying dismount VERY CAREFULLY since my feet seemed to want to maybe not remember how to hit the ground but it was fine. Handed Gretta off and went to change!

T2 was speedy, i think the extra minute for sunscreen and a long pee were well worth it. I was happy with what i chose to wear and my legs seemed to be spinning along fine. I made sure to not run too fast, even if the first few miles seem downhill i was totally being careful. miles 1-4 are easy no matter what so lets make them easier. I took a gel at around mile 3 and another salt stick and...

WHAM. Door slams.

I started to immediately get nauseated. I figured i just needed to run it off. But it just got worse. I cant even tell you much more about that run. I dont remember when the walking started but i know i ran with a 2nd gel klutched in my hand until about mile 13 when i knew i couldnt take it.

I tried clif shot blox, ugh, bad...then i tried a few powergel blasts, ugh again. I choked them down and felt worse. I kept taking water at the aid stations and ice bc i started to feel really really hot. It was a dry heat, so i didnt feel like i couldnt breathe it just felt hot. ice was going in my hat my top my shorts and around mile 14 i had the first feeling that the shoes were wet and my big toe calluses were slipping around and it felt like i had a needle in there. I sorta just blocked that out.

I ran by Jen on State Street and said DAMAGE CONTROL, and she said "that is fine!" so i felt ok about this even if i didnt really feel OK:) Some good things are that i kept moving forward, i really didnt feel l had to walkuntil i started really getting GI cramps and also knew i needed to TRY to get something in me. So coke it was. Coke and ice chips. But it was hot bubbly Pepsi. How disappointed:) At one point a kid handed me a cup and i said " what is it ?" realizing it was a cup of potatoe chips. yuk!

The fans were amazing, my stomach was starting to gurgle, i could hear it like it was sloshy and i didnt feel bloated if anything i felt like my abdomen under my sternum near my diaphragm was tender and hard. And of course then my Left arm started to hurt so i had to really keep that thought out of my head. Its funny how you go to places like that. It wasnt dark, per se, but it wasnt positive either. Then when i started telling myself that this race goes against EVERYTHING i preach as a Physical Therapist who works in wellness and preventive exercise i knew i needed to do a 180 on the mind talk:) I felt good in my legs and all my strength and core work from the summer was paying off, i had no reason to walk other than to get my stomach ok and to try to take in Kcals, my legs were slowly feelign the effects of no fuel but overall I did not have any musculoskeletal issues so i just kept plugging along. When i was running i felt pretty ok. So hey, I will take what i can get.

Running down that finishing chute was the best thing EVER. Kate told me to make sure to raise my hands over my head, and so i did, and i high fived people! I had convinced myself to smile that entire last 13 miles, and to tell myself i was fine and good, so i wanted a picture that showed that. Ooops. I took my hands down too soon and my finisher pic looks like a robot with rigor mortis in the upper body:)

The Post race was a blur. You dont need to know nor do you want to know, but lets just say I went down pretty fast and Rich got my head downd, medical came over and rich said my pulse was strong and we were good. I have to thank my sister who helped me clean up afterwards ( TMI) and I think there may be some new lulu shorts in my future. My good friend STeve who got me drinks and laughed at me, even tho i was appalled at my post race condition, and Rich's daughter Emily who came all the way up from Chicago for the day with her cowbell. I am sorry i didnt get a massage from her! Anyone of you who lives in Chicago, drop me a note, she is a great LMT!!! You need to see her!

Overall I cant ask for a bettter day. The swim was scary, the ride was great, the run i had legs for but i think i had too much sodium. Live and learn.

And as of today I can walk stairs, i finally was able to eat again tuesday ( yea it was bad) and now i am happily eating anything in sight.

So that is all i have for ya. I need to let Triathlon take a rest for a few weeks here, but looking forward to some more fun in 2012.

17 comments:

EZnJ said...

Great race and report(s)! It's fun to look back and say, "yep, I did it". Thanks for the salt conversation!

Molly said...

Awesome race report!!! Every IM experience is so different but we find a lot of common ground in the struggle to finish - you stayed strong and made it! Congratulations!

cheryl said...

you are one tough girl! congrats.

Beth said...

So glad you were able to enjoy the finish line Julia!! That is totally the best part!!!!!! :) Congrats again! It doesn't always have to be pretty which you showed!

Jennifer Cunnane said...

STUD!!!!!! :-)

thepumpkinsdiary said...

YES! Enjoy your accomplishment Julia - SO PROUD of you! And I am sorry you had such a GI issue during the race. That really is part of IM - not the same thing for everyone, but the obstacles we deal with and fight to cross that finish line. You are amazing and wonderful Julia!!! REALLY :)

Steve said...

Congrats. That sounds awful. You crazy kids. :)

Damie said...

Ok love. Spotty Internet...promise to read your report when i get home next week. Proud of you.

Rebecca DeWire said...

Awesome racing out there!!! I am sorry about your stomach issues, but you sure finished strong for the amount of pain you were in.

LizH said...

It is true...Julia = awesome (awesomeness?). Sorry about the stomach problems...NO FUN..but what a GREAT finish even with that! You are my hero. :)

Angela and David said...

Congrats again! You had such a great first IM. It was fun tracking you and cheering for you. And maybe I'll be back next year to cheer again?

runningyankee said...

Always good to get the full on details of the race and really feel the experience. You put so much into this race in preparation and I think it shows. Congrats on a great day and your first of many???

Rural Girl said...

Take some well-deserved down time. I'll be anxiously anticating your plans!!!!!

SSB said...

finally catching up on commenting on blogs. Great race! You'll kill it the next time (and there will be one!)

Jennifer Harrison said...

YES you did great Julia!!! VERY fun watching you all day long too! :))

Damie said...

OMG- hilarious. I can just picture you post race. I wish you could send me pictures!!!! awesome job...you know you worked hard.

Charisa said...

HUGE congrats!!! Nice work on damage control.