This is a quick random post somewhat in the Steve Stenzel mode..and in the random spirit of this time of year. Here goes:
So I have never had any issue with any sort of weird foot movements in my gait. But can you say:
MEDIAL WHIP? Whoa, this started with some winter running shoes i have and a snowy day. I thought it was just the extra lift and foot movement of running in slush and snow. But after a TM run i did it again. Ouch!
What better use of a pile of white stuff? Having had my fair share of running and adding some weight/strength into my routine it was time...
These water shoes are key, otherwise my feet just cant hack it. As is they dont get submerged.
HOLLY CATS. This was the coldest Ice Bath i have ever taken. It had me cryin' mother and doing dips just to get myself out the the pond bc i couldnt take it. Good for my Triceps i guess.
At least there was no yellow snow. Dirt, yes. I bet SPA's charge alot for an exfoliating dirt ice bath.
Easiest ICE BATH set up ever...another way to make the best of winter!