Guess i will find out again in April.Oh I will get some practice in Tucson, but I am totally stoked for this race. Or practice race or the chance to be outside. My sister lives in Houston and is doing the OLY. So i will sherpa for her saturday and she will sherpa for me sunday.
My nephew will come along and play on water slides and hopefully make me laugh as i run in circles around Moody Gardens in the Texas heat. No complaints from me.
Good times to come!
8 comments:
YAY!!! You are gonna have so much fun!
Ya for the ironman!! That is so exciting. I want to do a 1/2 maybe?
Sounds like a blast. Sherpa duty is so critical. Nice to have a sherpa swap with Sis..
And they have great BBQ for after the race =)
Sounds like a fantastic weekend for you and your sister! How cool that you get to exchange sherpa duties and cheer each other on.
After you mentioned Postural Restoration about a month ago I tried looking it up in my area without success. My current theory on my hip is an overactive hip flexor (maybe RF?) and inhibited glutes. We worked a lot on glute strength in PT and while I gained some strength, the most significant weakness detected during the post-eval was my left glute and hamstrings. I have been doing single leg bridges, but I am having a hard time getting that left glute to really work...I am starting to think that I compensate a lot with other muscle groups. For example, after a recent trip to the gym where I did the squat machine (the one where you lay down), the following day I was sore in my right glute but not my left. It is like my left glute did nothing!
yay!!! oh ps ill send u that splish design number and u can customize it!
Hi Julia,
Hope you had a good time.
Love,
Herrad
Awesome. Looks like you are putting together a great race calendar for 2010!
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