What do you get when you put this:
In a bag, carry it up the stairs:Put it in here: ( You know where this is going)
Sadly remove the down jacket, the Lulu shorts, put on the designated "warm" shorts and...
In we go...
But its too cold! I think the tap water was cold enough. Water shoes are mandatory.
This expression pretty much says it all: HOLY COW!
I guess taking an ice bath means that either I really did some work that required it, or we just have so much snow I figured why not. A little bit of both I guess. Working back to some lunges, squats, etc with the TRX coupled with some hard(er) rides and a few miles on the TM meant when i got up in the middle of the night to go use the bathroom I could barely walk! oops.
But maybe not oops. Now is the time to be sore I guess, even tho I wince thinking about increasing the strength sessions in the future.
So another exciting day in Minnesota.