But I am not done.
Apparently my A$$ wishes it was done. The combo of the great track wko, TRX, some more outdoor rides and runs = LOCK down on my piriformis. The Deep 6 and the Piriformis went on strike sunday. I managed thru my long run ( in 40 degrees to start, double shorts and compression socks) but when i got done IT was done. HOUSE ARREST.
My A$$ was putting me on house arrest. I have one of those little bracelets that Lindsay Lohan has. I cant get near my bike or my run shoes till i am 95% or the bracelet sends coach an email and she promptly flies up to spank me.
It's doing better today, i learned that the ice baths are NOT gonna help loosen up those muscles that are SO tiny and so tight. And that hopefully they will let go so that my femoral head will stop feeling shoved into my labrum and the hip socket. And if you have no idea what i am talking about google Piriformis Syndrome and Deep hip rotators. I dont feel like explaining it.
So I am on opearation ARRIVE in one piece for BOUS. I am gonna wait till this sucker calms down and if that means a 12 day taper, then lets go for it. Hopefully the lockdown will ease up each day and i can get back to some run and bike by the weekend.
Congrats to all that are done, and my lovely husband has graciously offered to eat all the cookies and drink all the wine and caffeinated bevies i am avoiding till Oct 10, at 9:20am PT.
Hopefully when i will be DONE!